Reflect & Reset: Meditation, Drawing, Journaling

About this activity

Join us to Reflect & Reset: Meditation, Drawing and Journaling this Saturday 6th December, at  11:00 AM, in cozy meditation studio PANTA REI (🏡 Piazza Giuseppe Verdi 29).

🪷 The session flows through four guided stages:

You will begin with a 20-minute guided meditation 🧘‍♀️ to ground your body, observe your mind, and reconnect with your breath.
This is followed by 5 minutes of calming drawing 🎨 for connecting with yourself through a specific drawing format designed to support awareness and presence.
Next, you’ll move into 15 minutes of reflective journaling session 2025 ✍️ You’ll be given several topics to choose from as you look back and reflect on the year.                                                                                                                                                                    The experience closes with a 20-minute sharing circle 🤝 held in a safe and non-judgmental space where you can be just as you are.

No previous experience is needed in meditation, art, or journaling. Just arrive as you are.

This is not another activity to add to your to-do list. It’s a pause from it.

A cozy space to breathe. A creative reset. A moment to come home to yourself.