Reflect & Reset: Meditation, Drawing, Journaling Beet-Botanical garden

About this activity

Join us to Reflect & Reset: Meditation, Drawing, and Journaling
this Sunday, 14th December at 11:00 AM in a cozy villa in Palermo Beet-Botanical Garden
(🏡 via Lincoln 35A)

The session will be led by Hyein from South Korea, who has spent the last four years meditating and exploring month-long temple stays in Thailand, New Zealand, and France, as well as joining healing retreats in South Korea and London.
She began this journey to heal childhood wounds, reconnect with peace and clarity, and to understand herself more deeply. Along the way, she also released long-held emotions and the parts of herself carrying old pain. As she aimed to embrace every side of herself, she started to feel lighter, and her life slowly shifted into something more aligned, gentle, and true.
What she learned most deeply is this:
healing happens when you give yourself safe space, acceptance, and softness.

She believes everyone deserves that same chance:
•⁠ ⁠a pause from everything
•⁠ ⁠a moment to meet yourself as you are
•⁠ ⁠time to embrace your wounds with compassion and understanding
•⁠ ⁠a soft, safe, non-judgmental space where every part of you is welcome

You’re invited to step into that space with us —
to breathe, reset, and come home to yourself.

🪷 What to Expect
1.⁠ ⁠20 minutes of guided meditation 🧘‍♀️: Relax your body, slow down your mind, and come back to your breath.
2.⁠ ⁠20 minutes of calming drawing 🎨: A simple drawing exercise to help you connect with how you’re feeling.
3.⁠ ⁠15 minutes of reflection ✍️ : Choose from a few guided prompts to look back on your year and put your thoughts onto paper.
4.⁠ ⁠20-minute sharing circle 🤝 : A warm, judgment-free space to share(only if you want to) and feel supported.
No experience with meditation, art, or journaling is needed.

Just come as you are.
It’s a pause from everything.

If you want to know more about me, please check

📸 Instagram: @jasmine.__.beau
(I don’t check DMs, so please contact me through WhatsApp or phone if you have an inquiry.)
📱 WhatsApp: +39 379 3461180
📞 Phone: 379 3461180